$90/session

The Chill Skills Group will help kids learn ways to "chill out" when their emotions take over! Participants will gain self-awareness and self-control by learning to identify and manage their feelings, while participating in fun and creative activities!

TUESDAYS 7:00PM-8:15PM

$100/session

Join this educational and supportive group for adults with ADHD and related disorders. In this group participants will be guided through 8 mindfulness practices for strengthening attention, managing emotions and reducing impulsivity! Learn how the ADHD brain works. Harness your strengths and overcome your challenges. Learn 8 mindfulness practices and receive audio files to practice at home!